Workout Schedule
July 26th, 2004 by Sarin
This is my two day workout schedule that I alternate between days at the gym so I don’t work the same muscles two days in a row. I had this in my head, but I always kept forgetting it, because simply in my head, it was too ‘rough’. I’m writing this down because I tend to hit the gym and forget everything way too “easly”. I know I spelled easily wrong, but everybody else and I have been pronouncing it wrong. Anyway,
Day 1
- 18 - 20 min. Cardio
- 3 sets military presses
- 3 sets leg presses
- 3 sets seated rows
- Abdominal excercises
- 3 sets bicep curls
Day 2
- 19 - 20 min. cardio
- 3 sets chest presses
- 3 sets leg curls
- 3 sets lat extensions
- 3 sets ankle lifts
- Abdominal excercises
I hope this time I won’t forget and end up looking confused at a gym I’ve been going to for months. Then again I do live near the red light district, so I can’t look too dumb.
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Funny how totally different male and female work outs are. My friends and I generally spend at least an hour doing cardio and maybe 20 minutes with weights.
I suppose no girl really wants to look like a bodybuilder, huh?
Hmm….good idea…
you think if I just wanted to lose that gut, I would dedicate more time to cardio.
I don’t do more than I do because I usually go everyday, and I don’t want to kill myself.
But I guess I can see if it works.